I got my butt kicked by a workout today. After finishing up the intervals I zigzagged along the road at about 6mph, pulled out a LUNA bar to munch on from the jersey pocket, and wondered why the hell I do what I do. Why would anyone want to feel like this? Then I looked around, happy to pedal a bike again.

The workout: 3×15 minutes at LT
Each interval: 4min LT, 1min VO2, 4min LT, 1min VO2…

Another day of sleeping late, coffee, breakfast, good training, lunch, walks, and blogging. I could get used to this…